Kinesiology for wellbeing
Do you feel tired, depleted and out of focus?
Do you have difficulties falling or staying asleep?
Do you suffer from anxiety, fear or phobias, PTSD?
Do you feel overwhelmed, moody or depressed?
Do you have low self-esteem or lack of confidence?
Do you ever feel that the world is against you, or that something or someone is holding you back?
Has the fun gone out of life because you are constantly worrying that something bad is going to happen?
Do you have difficulties managing your anger or controlling your temper?
Have you ever wondered “why do I do this to myself”? Could it be self-sabotage?
Do you feel stuck or stagnant in one or several areas of your life?
Are spinning thoughts and worries weighing you down?
Do you find it hard to remain still or be grounded?
Is your life more about others rather than yourself?
Would you like to feel more vibrant and energetic?
Would you like bring back joy and flow in your life?
If you answered Yes to any of these questions then Holistic Kinesiology may be your answer.
Wellbeing encompasses more than just the absence of a disease or illness. It is a complex combination of a person's physical, mental, emotional and social health factors.
Having that proverbial "bad day" - or perhaps a rough few weeks: feeling down, anxious, overstressed is normal from time to time and common in our lives. If living on the "last straw" has more or less become your way of life, then it is a sign your mind and body are crying out for your attention.
Emotional overload often impacts our sleep. Difficulty falling asleep or only sleeping a few hours and not being able to fall back asleep is one of the signs that your body is in imbalance. Sleep deprivation ultimately affects cognitive functions, work life and relationships.
Other way your body reacts to emotional overload or if you have been driving yourself too hard for too long, your body simply begins to shut down. And that is often manifested by a sense of extreme tiredness and fatigue.
During a kinesiology session, I perform holistic assessments of your signs and symptoms.
Using muscle monitoring and TCM principles I can help you identify the underlying “stresses” (past or present) behind your current condition, whether environmental (e.g toxicity, EMF), nutritional (difficulties in absorbing nutrients, inadequate diet), emotional, structural or even spiritual. By gaining an understanding of what is driving your behaviour and addressing these stresses you can effectively regain power over your life and make the necessary adjustments.
Once your emotional or physical blockages are released, your body can regain balance tapping into its own healing potential in other word “work the way it is meant to do”.
The basis of Mind Body Medicine is to recognise that the mind & the body cannot be separated. We are connected to everything around us. Emotions share some very real biochemical links with your nervous, endocrine, immune and digestive systems.This is why a holistic care approach is key to health and wellbeing.