It's no secret most New Year’s resolutions fail. Let's change that, together!

The beginning of a new year is usually a time for setting new goals. Goals can relate to health, business, personal growth, relationship or wealth. More often than not however, all our good intentions fizzle and we fail to follow through. Either we lose focus and motivation, procrastinate, change our minds, or simply give up. There are some deeper underlying reasons causing our goals to fail. The common ones I see in my clinic are: Do I really want to change? If you are honest with yourself, maybe deep down you are not ready for change or haven’t consciously made the decision to stop drinking, or lose weight, or exercise. Perhaps you are doing it to please someone else or because you have be

Magnesium Deficiency: An under-recognised problem

Few people are aware of the enormous role magnesium plays in our bodies. Emerging evidence confirms that nearly two-thirds of the population in the western world is not achieving the recommended daily allowance for magnesium, a deficiency problem contributing to various health conditions [1]. Deficiencies also impact kids and even kids with obesity who may consume an excess of energy but still not be meeting all of their micronutrient needs’ [4]. Magnesium is the fourth most common mineral in the human body after calcium, sodium, and potassium and is the second most common intracellular cation after potassium. Magnesium is an essential element required as a cofactor for over 300 enzymatic re

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